Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. A dietician may formulate a liquid diet plan specific to your needs and health status.ĭisclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Such a liquid diet should contain plenty of fresh vegetable and fruit juices, clear water, coconut water, and soups. Many liquid diet plans start out at only 400 to 800 calories a day. Liquid diets play off this formula by drastically reducing the number of calories in your diet. So if you eat and drink fewer calories, you’ll lose weight. It removes the build-up of toxins from the internal organs and helps to rejuvenate and refreshes the body from within. Does a Liquid Diet Work Weight loss occurs when you burn more calories than you consume. It helps cleanse the colon and detoxify the system. A liquid diet that lasts for no more than 3 days is beneficial for the body.Read the ingredient label carefully before consuming any product. Supplements available in the market may be needed to ensure a sufficient intake of all necessary nutrients. Allow at least some of the fibre to pass through. If you must go on a liquid diet, try not straining your soups and juices with a very fine sieve. 7 likes, 0 comments - Smoothie Help Weight Loss () on Instagram: '3 Fat Burner Easy 3 fat burning drink fat burning tea homemade. The biggest nutrient missed out on is dietary fibre. Carefully monitor your diet, as it is difficult to get all necessary nutrition from liquids alone. If you do decide to go on a liquid diet for more than 3 days, then get a diet plan from your doctor or dietician and stick to it religiously.A liquid diet lacks the fibre that is essential for digestion and may lead to constipation. People having chronic constipation should avoid liquid diets.
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